As time passes in relationships, phrases like “Not tonight, honey” become common, with couples gradually having less sex due to work, kids, and other responsibilities. This lack of prioritization can lead to a disconnect in intimacy, making sexual planning an ideal solution to reignite that connection.
Sexual planning helps couples make intimacy a priority, giving it the same importance as other commitments like gym sessions or doctor’s appointments. By scheduling intimacy, couples can strengthen their bond, fostering closeness and keeping the passion alive.
How to Schedule Sex
- Create a Calendar: Treat scheduled sex with the same importance as other significant appointments. Share the schedule on a calendar, whether on the fridge or digitally, using fun symbols or emojis. This builds anticipation and ensures both partners respect the time.
- Stick to It: Following through is essential. Both partners need to commit to the schedule for it to be effective. While there may initially be some pressure, it usually subsides as the schedule becomes part of the routine.
- Choose a Day and Time Together: Sit down as a couple to determine when sex or intimacy works best for both of you. This allows for intentional planning rather than last-minute decisions, ensuring you’re both mentally and emotionally engaged.
- Be Flexible About Intimacy: Sexual planning doesn’t always mean intercourse. It can involve any activity that fosters intimacy, whether it’s a make-out session, oral sex, or simply spending time together connecting emotionally.
- Embrace the Anticipation: While scheduled sex might seem dull, it can actually create excitement. Anticipation builds throughout the day, allowing couples to explore new sexual experiences and look forward to their scheduled moments of intimacy.
By integrating sexual planning into your relationship, you create space for meaningful connection and keep the romance alive despite busy schedules. Communication and flexibility are key to making this approach work for you and your partner.
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