What is sex?
Sex is only another hormone-driven biological process that helps to ensure the survival of the species, 9am News nigeria. That limited perspective, of course, undervalues the complexity of the sexual response in humans. Your experiences and expectations, along with the biological factors at play, contribute to the formation of your sex life.
Enjoying a satisfying sex life
Sex. A wide range of emotions can be evoked by the word. Reactions to sexual experiences range widely, from longing, fear, and disappointment to love, exhilaration, and tenderness, Ogasabi wrote.
Talking to your partner about sex
Even under ideal situations, many couples find it challenging to have a sexual conversation. Feelings of hurt, guilt, shame, and contempt can completely stop a discourse when sexual problems arise. Starting a conversation is the first step to both a better sex life and a stronger emotional connection because effective communication is the foundation of a healthy relationship.
Find the right time to talk
It’s perfectly acceptable to tell your partner what feels good during a passionate kiss, but it’s best to wait until you’re in a more neutral setting to discuss larger issues, like mismatched sexual desire or orgasm troubles. Ogasabi stated that there are two types of sexual conversations: those that take place in the bedroom and those that take place outside of it.
Avoid criticizing
Instead of concentrating on the drawbacks, couch ideas in positive words, like “I really love it when you touch my hair lightly that way.” Instead of using a sexual issue as an opportunity to place blame, approach it as a problem that needs to be treated jointly.
Confide in your partner about changes in your body
Discuss these issues with your partner if hot flashes are preventing you from sleeping at night or if menopause is making your vagina dry. Rather than taking these outward changes as a sign of disinterest, it’s far preferable that they understand what’s actually happening. Similarly, if you’re a man and the mere idea of having sex no longer gives you an erection, teach your spouse how to arouse you instead of letting them think they’re not beautiful enough.
Using self-help strategies to improve your sex life
Educate yourself
For any kind of sexual problem, there are a plethora of excellent self-help resources available. Look around the Internet or your neighborhood bookshop, select a few resources that speak to you, and utilize them to educate yourself and your companion on the issue.
Give yourself time
Your sexual arousal decreases with age. You can increase your chances of success with your partner by locating a peaceful, cozy, and distraction-free place to have sex. Additionally, be aware that it will take you longer to become aroused and experience an orgasm due to the physical changes in your body.
Use lubrication
Using lubricating liquids and gels, Ogasabi stated it is frequently possible to quickly treat the dry vagina that appears during the perimenopause. Use them liberally to steer clear of uncomfortable sexual encounters, which can lead to a waning libido and escalating conflict in relationships.
Maintain physical affection
Keeping up an emotional and physical bond requires kissing and snuggling, even when you’re worn out, stressed, or angry about the issue.
Try different positions
Having a repertoire of many sexual positions not only makes making love more interesting, but it can also be useful in resolving conflict.
Don’t give up
Don’t give up if it seems like nothing you try will work. Your physician is frequently in a position to discover the root cause of your sexual issue as well as potential therapies. Additionally, he or she can connect you with a sex therapist who can assist you in exploring problems that might be preventing you from having successful relationships.
