Most Nigerians underestimate the benefits of regular exercise. Some assume that daily exercise is something only good for professional athletes or done only by people who have too much time in their hands and therefore do exercises as a pastime. But the truth is that the benefits of exercise goes even beyond ensuring physical fitness alone. Regularly exercising is pivotal to the success of virtually all of the things that matter most to you; things like your mental health, work, academics, relationships, sexual health, self confidence, and spiritual life.
Exercise is any physical activity that is planned, structured, and repetitive with the aim of improving or maintaining physical fitness, health, and overall well-being. It can include a wide range of activities, such as walking, running, swimming, cycling, weightlifting, yoga and more.
Exercising regualy may appear casual but it is bound to enhance various aspects of fitness, such as cardiovascular health, muscle strength, flexibility, endurance and foster a more positive outlook towards life.
Here are some benefits of regular compiled for you by Ogasabi of 9AM News Nigeria:
1. Improves Cardiovascular Health: Exercise strengthens the heart and improves circulation, reducing the risk of heart disease.
2. Enhances Mental Health: Regular physical activity can reduce symptoms of depression and anxiety, and improve mood.
3. Supports Weight Management: Exercise helps burn calories, making it easier to maintain or lose weight.
4. Strengthens Muscles and Bones: Weight-bearing exercises increase muscle strength and bone density, reducing the risk of osteoporosis.
5. Boosts Immune System: Regular exercise can improve immune function, helping the body fight off illnesses.
6. Increases Energy Levels: Physical activity enhances the efficiency of your cardiovascular system, leading to increased energy levels.
7. Improves Sleep Quality: Regular exercise can help you fall asleep faster and deepen your sleep.
8. Enhances Brain Health: Exercise increases blood flow to the brain, improving cognitive function and reducing the risk of cognitive decline as you age.
9. Reduces Stress Levels: Physical activity reduces levels of the body’s stress hormones, like adrenaline and cortisol.
10. Improves Digestion: Regular exercise can help regulate bowel movements and reduce the risk of digestive problems.
11. Supports Respiratory Health: Exercise strengthens the lungs and respiratory muscles, improving lung capacity and overall respiratory health.
12. Promotes Healthy Skin: Physical activity promotes blood circulation, which helps deliver oxygen and nutrients to the skin, improving its appearance.
13. Regulates Blood Sugar Levels: Regular exercise helps your muscles use glucose more efficiently, reducing the risk of type 2 diabetes.
14. Enhances Flexibility and Balance: Stretching exercises and activities like yoga improve flexibility, balance, and posture.
15. Regular physical activity increases lifespan by reducing the risk of chronic diseases, as studies show it is associated with a longer life expectancy.
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