Loving someone with a drug addiction or alcohol problem can be incredibly challenging. You want to offer support, but it’s important to set healthy boundaries and protect your own well-being. Research shows that strong support systems can help individuals stay in treatment longer and lower the likelihood of relapse.
9am News Nigeria offers six practical ways to support someone battling addiction:
- Listen without Judgment Create a safe space for your loved one to express themselves without fear of criticism. Listening with empathy can help build trust and encourage them to open up, which is essential for their recovery.
- Educate Yourself on Addiction Understanding addiction as a disease enables you to support your loved one with empathy. Learn how their addiction affects them and help them avoid triggers such as certain people or environments.
- Offer Practical Assistance Helping with daily tasks or keeping them company during errands can reduce their stress and the temptation to use addictive substances. Small acts of support make the recovery process less isolating.
- Stay Connected Addiction often leads to loneliness. Regular check-ins, messages, or spending time together can help your loved one feel cared for. Plan healthy activities to engage them in positive experiences.
- Set Fair but Firm Boundaries While offering support, ensure you’re not taking on their recovery as your responsibility. Set limits to avoid becoming overwhelmed, and focus on caring for your own emotional health.
- Encourage Professional Support Professional help is crucial for recovery. Gently suggest therapy or support groups, and assist in researching recovery programs to help your loved one feel empowered to seek help.
Conclusion
Professional help is a key step in recovery, which is why it is recommended to gently suggest that your loved one meet with a certified therapist or attend a support group.
Conduct some research to help them identify resources and recovery programs in your area. This can relieve some of their fear or uncertainty about seeking help, helping them feel more empowered to take action.
